Yeah, I'm going to go with all of the above.
If you want to increase your OHP, you might want to try doing some lock out work - could be an issue more of tendons and balance.
Maybe a dumbbell clean and press would be a better metric - C&Js are something which requires more technique and instruction than I think most people are interested in.
Ideal physical culture program
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Aglifter
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Re: Ideal physical culture program
And for the support of this Declaration, with a firm Reliance on the Protection of Divine Providence, we mutually pledge to each other our lives, our Fortunes, & our sacred Honor
A gentleman unarmed is undressed.
Collects of 1903/08 Colt Pocket Auto
A gentleman unarmed is undressed.
Collects of 1903/08 Colt Pocket Auto
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Highspeed
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Re: Ideal physical culture program
Hows about a program for someone who's knees are shot ? and I mean really bad...if I even try to jog one of them will eventually dislocate.
Can't swim either ( only downwards
)
Can't swim either ( only downwards
)All my life I been in the dog house
I guess that just where I belong
That just the way the dice roll
Do my dog house song
I guess that just where I belong
That just the way the dice roll
Do my dog house song
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Aglifter
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Re: Ideal physical culture program
Yoga.
And for the support of this Declaration, with a firm Reliance on the Protection of Divine Providence, we mutually pledge to each other our lives, our Fortunes, & our sacred Honor
A gentleman unarmed is undressed.
Collects of 1903/08 Colt Pocket Auto
A gentleman unarmed is undressed.
Collects of 1903/08 Colt Pocket Auto
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Highspeed
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- Joined: Tue Aug 19, 2008 9:44 am
Re: Ideal physical culture program
I'm not a girl, try againAglifter wrote:Yoga.
All my life I been in the dog house
I guess that just where I belong
That just the way the dice roll
Do my dog house song
I guess that just where I belong
That just the way the dice roll
Do my dog house song
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Mike OTDP
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Re: Ideal physical culture program
Three words....Target Rich EnvironmentHighspeed wrote:I'm not a girl, try againAglifter wrote:Yoga.
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Aglifter
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Re: Ideal physical culture program
English, it does work. Especially if you have a tiny little sadist as an instructor, who also is familiar w. PNF stretching...
(I think you'd be surprised how many jocks/former jocks use yoga - bit like boxers and ballet.)
(I think you'd be surprised how many jocks/former jocks use yoga - bit like boxers and ballet.)
And for the support of this Declaration, with a firm Reliance on the Protection of Divine Providence, we mutually pledge to each other our lives, our Fortunes, & our sacred Honor
A gentleman unarmed is undressed.
Collects of 1903/08 Colt Pocket Auto
A gentleman unarmed is undressed.
Collects of 1903/08 Colt Pocket Auto
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blackeagle603
- Posts: 9783
- Joined: Tue Aug 19, 2008 4:13 am
Re: Ideal physical culture program
Then Scientific Yoga (aka Egoscue Method).Aglifter wrote:
Yoga.
I'm not a girl, try again
Go to the knee chapter and do them in order. They may be worn out and thoroughly messed up but it's remarkable what how much life is left in them if the alignment and motion is restored to(ward) nomimal.
"The Guncounter: More fun than a barrel of tattooed knife-fighting chain-smoking monkey butlers with drinking problems and excessive gambling debts!"
"The right of the citizens to keep and bear arms has justly been considered, as the palladium of the liberties of a republic;" Justice Story
"The right of the citizens to keep and bear arms has justly been considered, as the palladium of the liberties of a republic;" Justice Story
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Highspeed
- Posts: 2718
- Joined: Tue Aug 19, 2008 9:44 am
Re: Ideal physical culture program
I'll give that a go - thanks
All my life I been in the dog house
I guess that just where I belong
That just the way the dice roll
Do my dog house song
I guess that just where I belong
That just the way the dice roll
Do my dog house song
-
blackeagle603
- Posts: 9783
- Joined: Tue Aug 19, 2008 4:13 am
Re: Ideal physical culture program
feel free to ping me with any questions on that stuff. Been at it for myself since 2004.
"The Guncounter: More fun than a barrel of tattooed knife-fighting chain-smoking monkey butlers with drinking problems and excessive gambling debts!"
"The right of the citizens to keep and bear arms has justly been considered, as the palladium of the liberties of a republic;" Justice Story
"The right of the citizens to keep and bear arms has justly been considered, as the palladium of the liberties of a republic;" Justice Story