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Dealing With anxiety

Posted: Mon Mar 09, 2009 12:36 pm
by AggieWalt
So in roughly 1.5 hours I begin an exam which will determine if I move from a graduate student to a Ph.D. canidate, or get my ass kicked out on the street. So question is, and I should have asked this earlier, how do ya'll deal with anxiety?

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 12:48 pm
by Erik
I tell myself that I'm not worried or anxious at all, and even if I am, I decide to fake confidence as well as I can so noone else can tell I am.
I know it sounds strange, and I have no idea why, but this very primitive form of self hypnosis seems to work for me. YMMV, and probably does.


I saw an interview once with a olympic bow shooter that said that he saw his nerves as a glass of water. Once it's filled to the size limit, anything else you add to it simply wash away, you can never fill it more than the decided limit... :)

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 1:01 pm
by Denis
What Erik said.

I used to perform music in public at a high level - you need a certain amount of "excitement" so that you perform at your best - the adrenaline gives you a boost. You must decide that you are excited, not anxious, and that you allow enough excitement register to let you perform at your best, but no more.

Success! Break a leg.

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 2:54 pm
by rightisright
Probably too early in the morning for a few fingers of single malt, eh??

Good luck with your test!

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 8:29 pm
by AggieWalt
Well I passed, puked, but passed. Chris It is the Role of VEGF-164b as an anti-inflammatory molecule in Ulcerative Colitis.

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 8:30 pm
by AggieWalt
rightisright wrote:Probably too early in the morning for a few fingers of single malt, eh??

Good luck with your test!
Don't think I didn't think about it :lol:

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 8:44 pm
by workinwifdakids
It is the Role of VEGF-164b as an anti-inflammatory molecule in Ulcerative Colitis.
Oh, is that all...
:lol:

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 8:54 pm
by Denis
Splendid. Well done!

Re: Dealing With anxiety

Posted: Mon Mar 09, 2009 9:13 pm
by Aglifter
Shouldn't you be drinking? :mrgreen:

Re: Dealing With anxiety

Posted: Tue Mar 10, 2009 2:09 am
by Drone 7 of lots more
I've considered it as getting the butterflies to fly in formation.